
Soy Sauce Stir-fried Squid
成本 $10, 节省 $8
来源: Recommended by CookPal
- 60 Min
- 2 份数
- $10
Soy Sauce Stir-fried Squid
成本 $10, 节省 $8
来源: Recommended by CookPal
- 60 Min
- 2 份数
- $10
食材
Seafood
- 🦑 1 squid, cleaned
Vegetables
- 🥒 1/2 zucchini, sliced
- 🥕 1/2 carrot, sliced
- 🧅 1/2 onion, sliced
- 🌱 1 green onion, chopped
Condiments
- 🧄 1 tsp minced garlic
- 🧂 1 tbsp soy sauce
- 1/2 tbsp oyster sauce
- 1 tbsp corn syrup
- 🌰 1 tsp sesame seeds
Oil
- 1 tbsp cooking oil
步骤
Clean the squid thoroughly, including the suction cups on the tentacles.
Place the cleaned squid in a pot without water, cover, and steam for about 1 minute until tender.
While the squid is steaming, slice the onion, carrot, and zucchini into bite-sized pieces.
Cut the steamed squid into bite-sized pieces.
Heat cooking oil in a pan, add the vegetables and minced garlic, and stir-fry until the vegetables are slightly tender.
Prepare the sauce by mixing soy sauce, oyster sauce, and corn syrup in a small bowl.
Pour the sauce into the pan and bring it to a boil.
Add the steamed squid to the pan and stir-fry until the sauce is well absorbed.
Garnish with chopped green onion and sesame seeds before serving.
营养成分
每份🔥
250
卡路里
- 20g蛋白质
- 15g碳水化合物
- 10g脂肪
💡 小贴士
Use fresh squid for the best taste and texture.You can substitute corn syrup with honey for a natural sweetener.Serve with steamed rice for a complete meal.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。