
Soy Sauce Stir-fried Squid
成本 $10, 节省 $15
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $10
Soy Sauce Stir-fried Squid
成本 $10, 节省 $15
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $10
食材
Main Ingredients
- 🦑 1 squid, cleaned and sliced
- 🥒 1/4 zucchini, sliced
- 🥕 1/4 carrot, sliced
- 🧅 1/2 onion, sliced
- 🧄 1 cup green onion, chopped
- 🧂 A pinch of coarse salt
- A small amount of olive oil
Seasoning
- 🧂 3 tbsp soy sauce
- 1 tbsp oligo syrup
- 🍬 1 tbsp sugar
- 1 tbsp mirin
- 1 tbsp sesame oil
- 🧄 1/2 tbsp minced garlic
- 🌾 A pinch of sesame seeds
步骤
Prepare the vegetables by slicing them into bite-sized pieces.
Clean the squid by rubbing it with coarse salt, rinse thoroughly under running water, and drain.
Mix all the seasoning ingredients (soy sauce, oligo syrup, sugar, mirin, sesame oil, minced garlic) in a bowl.
Heat a pan with a small amount of olive oil and sauté the green onions to create a fragrant oil base.
Add the vegetables and squid to the pan and stir-fry quickly over high heat.
Once the squid is slightly cooked, add the prepared seasoning and stir-fry until the vegetables are tender.
Sprinkle sesame seeds on top and serve immediately.
营养成分
每份🔥
250
卡路里
- 20g蛋白质
- 15g碳水化合物
- 8g脂肪
💡 小贴士
You can substitute sugar with plum syrup or oligo syrup with corn syrup.Mirin can be replaced with cooking wine or leftover soju.Serve with steamed rice for a balanced meal.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。