Soy Sauce Stir-fried Squid

Name: Soy Sauce Stir-fried Squid
Total time: 30 min
Yield: 2 份数
Ingredients: 🦑 1 squid; 🧅 1/2 onion; 🥒 1/3 zucchini; 🧄 Some green onion; 🧂 1 tbsp soy sauce; 🧂 1 tbsp Korean soy sauce; 1 tbsp plum extract; 🧄 1 tbsp minced garlic; 1 tbsp oligosaccharide; 🍬 1/2 tbsp sugar; 1/2 tbsp sesame oil; Some sesame seeds; 🧂 Some salt; Some pepper; 1/2 tbsp cooking wine

成本 $10, 节省 $5

来源: Recommended by CookPal

30 Min
2 份数
$10

Soy Sauce Stir-fried Squid

成本 $10, 节省 $5

来源: Recommended by CookPal

30 Min
2 份数
$10

食材

Seafood
- 🦑 1 squid
Vegetables
- 🧅 1/2 onion
- 🥒 1/3 zucchini
- 🧄 Some green onion
Seasonings
- 🧂 1 tbsp soy sauce
- 🧂 1 tbsp Korean soy sauce
- 1 tbsp plum extract
- 🧄 1 tbsp minced garlic
- 1 tbsp oligosaccharide
- 🍬 1/2 tbsp sugar
- 1/2 tbsp sesame oil
- Some sesame seeds
- 🧂 Some salt
- Some pepper
- 1/2 tbsp cooking wine

步骤

Clean the squid thoroughly under running water and prepare it.

Cut the squid into bite-sized pieces.

Marinate the squid with salt, pepper, and cooking wine.

Slice the onion and zucchini into thin strips.

Cut the green onion diagonally into thin slices.

Stir-fry minced garlic, onion, and zucchini in a pan.

Add the marinated squid to the pan and stir-fry lightly.

Pour the pre-mixed sauce into the pan and stir-fry again.

Add green onion, sesame oil, and sesame seeds before serving.

营养成分

每份

🔥

250

卡路里

20g
蛋白质
15g
碳水化合物
10g
脂肪

💡 小贴士

Avoid overcooking the squid to maintain its tender texture.You can substitute zucchini with other vegetables like bell peppers.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。