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Soybean and Chunky Vegetable Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 40 Min
  • 2 份数
  • $5

食材

  • Legumes

    • 100g dried soybeans
  • Vegetables

    • 🥒 1 cucumber
    • 1/2 yellow bell pepper
    • 🍅 4 cherry tomatoes
  • Condiments

    • 1 tsp soy sauce
    • 1/2 tsp wasabi
    • 2 tbsp mayonnaise

步骤

1

Rinse the dried soybeans lightly and soak them in 800ml of water for about 6 hours.

2

Place the soaked soybeans into a pressure cooker, cover, and heat on medium until pressure builds. Once pressurized, reduce to low heat and cook for 7 minutes. Turn off the heat and let the pressure release naturally before opening the lid. Drain the soybeans.

3

Cut the cucumber into quarters lengthwise, then slice into 1cm pieces. Dice the yellow bell pepper into 1cm cubes. Halve the cherry tomatoes.

4

In a bowl, mix the soy sauce, wasabi, and mayonnaise. Add the cooked soybeans and chopped vegetables, then gently toss to combine.

营养成分

每份

🔥

200

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

You can prepare the soybeans in advance and store them in the fridge for up to 3 days.Adjust the amount of wasabi to suit your spice tolerance.This salad pairs well with grilled fish or chicken for a complete meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。