
Soybean and Chunky Vegetable Salad
成本 $5, 节省 $10
来源: Recommended by CookPal
- 40 Min
- 2 份数
- $5
Soybean and Chunky Vegetable Salad
成本 $5, 节省 $10
来源: Recommended by CookPal
- 40 Min
- 2 份数
- $5
食材
Legumes
- 100g dried soybeans
Vegetables
- 🥒 1 cucumber
- 1/2 yellow bell pepper
- 🍅 4 cherry tomatoes
Condiments
- 1 tsp soy sauce
- 1/2 tsp wasabi
- 2 tbsp mayonnaise
步骤
Rinse the dried soybeans lightly and soak them in 800ml of water for about 6 hours.
Place the soaked soybeans into a pressure cooker, cover, and heat on medium until pressure builds. Once pressurized, reduce to low heat and cook for 7 minutes. Turn off the heat and let the pressure release naturally before opening the lid. Drain the soybeans.
Cut the cucumber into quarters lengthwise, then slice into 1cm pieces. Dice the yellow bell pepper into 1cm cubes. Halve the cherry tomatoes.
In a bowl, mix the soy sauce, wasabi, and mayonnaise. Add the cooked soybeans and chopped vegetables, then gently toss to combine.
营养成分
每份🔥
200
卡路里
- 15g蛋白质
- 20g碳水化合物
- 5g脂肪
💡 小贴士
You can prepare the soybeans in advance and store them in the fridge for up to 3 days.Adjust the amount of wasabi to suit your spice tolerance.This salad pairs well with grilled fish or chicken for a complete meal.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。