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Soybean Paste Tofu Braise

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 6 份数
  • $10

食材

  • Main Ingredients

    • 🧈 1kg tofu

  • Seasoning

    • 2 tbsp soybean paste
    • 🧄 1 tbsp minced garlic
    • 1 tbsp soy sauce
    • 2 tbsp oligosaccharide
    • 1 tbsp cooking wine
    • 1/2 tbsp sesame oil
    • 🧂 1 tbsp salt
    • a pinch of ground pepper
    • 4 tbsp sunflower oil

步骤

1

Place tofu slices on a tray lined with paper towels, sprinkle with salt and pepper, and let them drain. Skip pepper if preferred.

2

Mix soybean paste, soy sauce, minced garlic, oligosaccharide, cooking wine, and sesame oil to create the sauce. Adjust sweetness with sugar if needed.

3

Heat sunflower oil in a pan and fry tofu slices until golden on both sides.

4

Place the fried tofu in a pot, spread the sauce over it, and add 100ml water around the edges. Simmer briefly.

5

Serve the braised tofu warm. It's mild and suitable for children.

营养成分

每份

🔥

150

卡路里

  • 10g
    蛋白质
  • 8g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

This dish is perfect for kids due to its mild flavor.Use firm tofu for better texture during frying.Adjust sweetness and saltiness based on personal preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。