Soybeans and Hijiki Sesame Mayo Salad

Name: Soybeans and Hijiki Sesame Mayo Salad
Total time: 30 min
Yield: 2 份数
Ingredients: 🌱 50g of cooked soybeans; 🥒 1/2 cucumber, thinly sliced; 1 tbsp dried hijiki; 2 tbsp mayonnaise; 1/2 tbsp concentrated soy sauce; 🌰 1 tbsp ground white sesame; A pinch of black pepper

成本 $5, 节省 $10

来源: Recommended by CookPal

30 Min
2 份数
$5

Soybeans and Hijiki Sesame Mayo Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

30 Min
2 份数
$5

食材

Main Ingredients
- 🌱 50g of cooked soybeans
- 🥒 1/2 cucumber, thinly sliced
- 1 tbsp dried hijiki
Seasonings
- 2 tbsp mayonnaise
- 1/2 tbsp concentrated soy sauce
- 🌰 1 tbsp ground white sesame
- A pinch of black pepper

步骤

Rehydrate the dried hijiki in a bowl with plenty of water according to package instructions. Drain well.

Slice the cucumber diagonally into thin slices, then cut into matchsticks.

In a bowl, mix the mayonnaise, soy sauce, ground sesame, and pepper. Add the hijiki, cucumber, and soybeans, and toss to combine.

营养成分

每份

🔥

150

卡路里

8g
蛋白质
10g
碳水化合物
8g
脂肪

💡 小贴士

You can add sliced fish cake (chikuwa) or canned tuna for extra protein.Serve chilled for a refreshing side dish.Adjust the amount of mayonnaise and soy sauce to suit your taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。