Soybeans and Tuna Curry Stir-fry

Name: Soybeans and Tuna Curry Stir-fry
Total time: 10 min
Yield: 2 份数
Ingredients: 🐟 1 can (70g) oil-packed tuna; 60g steamed soybeans; 2 tsp sake; 🍬 1/3 tsp sugar; 1 tsp soy sauce; 1 tsp curry powder

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

Soybeans and Tuna Curry Stir-fry

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

食材

Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 60g steamed soybeans
Seasonings
- 2 tsp sake
- 🍬 1/3 tsp sugar
- 1 tsp soy sauce
- 1 tsp curry powder

步骤

Heat the tuna in a frying pan over medium heat. Once it starts bubbling, add the soybeans and stir-fry for about 1 minute until the oil coats them.

Add the seasonings (sake, sugar, soy sauce, curry powder) and stir-fry until the liquid evaporates.

营养成分

每份

🔥

180

卡路里

15g
蛋白质
8g
碳水化合物
10g
脂肪

💡 小贴士

Use canned tuna with oil for richer flavor.Pair with rice or enjoy as a snack with drinks.Adjust curry powder to taste for spiciness.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。