Spam and Tofu Braised Dish

Name: Spam and Tofu Braised Dish
Total time: 30 min
Yield: 4 份数
Ingredients: 1 can mini spam; 🧈 1 block tofu; 🧅 1/4 onion; 🧅 1 stalk green onion; 1 handful enoki mushrooms; 🥒 1 small zucchini; 2 tbsp red pepper flakes; 3 tbsp soy sauce; 💧 1 cup water; 🍬 2/3 tbsp sugar; 🧄 1 tbsp minced garlic; 2/3 tbsp fish sauce; 2 tbsp sesame oil; 1 tbsp sesame seeds

成本 $10, 节省 $15

来源: Recommended by CookPal

30 Min
4 份数
$10

Spam and Tofu Braised Dish

成本 $10, 节省 $15

来源: Recommended by CookPal

30 Min
4 份数
$10

食材

Protein
- 1 can mini spam
- 🧈 1 block tofu
Vegetables
- 🧅 1/4 onion
- 🧅 1 stalk green onion
- 1 handful enoki mushrooms
- 🥒 1 small zucchini
Seasoning
- 2 tbsp red pepper flakes
- 3 tbsp soy sauce
- 💧 1 cup water
- 🍬 2/3 tbsp sugar
- 🧄 1 tbsp minced garlic
- 2/3 tbsp fish sauce
- 2 tbsp sesame oil
- 1 tbsp sesame seeds

步骤

Slice the spam into small pieces and prepare the tofu block by cutting it into slices.

Chop the onion, green onion, zucchini, and prepare the enoki mushrooms.

Layer the blanched spam at the bottom of a pot.

Place the tofu slices on top of the spam layer.

Add the chopped onion, green onion, zucchini, and enoki mushrooms on top of the tofu.

Mix minced garlic, sugar, red pepper flakes, soy sauce, sesame oil, fish sauce, and water to create the sauce.

Pour the sauce over the layered ingredients in the pot.

Simmer the dish on medium heat until the sauce thickens and the ingredients are fully cooked.

营养成分

每份

🔥

350

卡路里

20g
蛋白质
15g
碳水化合物
25g
脂肪

💡 小贴士

Blanching spam reduces its saltiness and makes it less greasy.Use fresh tofu for better texture and flavor.Add more vegetables for a healthier and more colorful dish.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。