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Spam Musubi: Lunchbox Menu

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $10

食材

  • Main Ingredients

    • 1 can spam
    • 🥚 8 eggs
    • 4 sheets seaweed

  • Soy Sauce Mixture

    • 💧 4 parts water
    • 1 part soy sauce
    • 🍬 1 part sugar

步骤

1

Slice the spam into 8 equal pieces.

2

Beat 2 eggs and cook them into a thin omelet in a rectangular pan.

3

Place the spam slices on a heated pan and pour the soy sauce mixture over them. Simmer until the sauce is absorbed.

4

Layer the omelet and spam slices together, cutting them to equal sizes.

5

Line a spam can with plastic wrap and press cooked rice into the mold.

6

Add the omelet and soy sauce-glazed spam on top of the rice, then press more rice over it.

7

Carefully remove the plastic wrap and wrap the musubi with a strip of seaweed.

8

Slice the musubi into serving portions and pack them into a lunchbox.

营养成分

每份

🔥

350

卡路里

  • 15g
    蛋白质
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use a spam mold for uniform shapes if available.Adjust the soy sauce mixture to taste if you prefer less saltiness.Wrap tightly with seaweed to keep the musubi intact during transport.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。