CookPal AI
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Spam Soft Tofu Stew

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $12

食材

  • Main Ingredients

    • 200g spam
    • 300g soft tofu
    • 🥔 1 potato
    • 🧅 1/2 onion
    • 2 green chilies
    • 1 red chili
    • 🧅 1/4 green onion
  • Seasonings

    • 1.5 tbsp gochujang
    • 2 tbsp red pepper flakes
    • 2 tbsp soy sauce
    • 2 tbsp fish sauce
    • 🧄 1 tbsp minced garlic
    • 550ml anchovy kelp stock

步骤

1

Cut the potato into small slices.

2

Dice the onion into small cubes.

3

Finely chop the green and red chilies.

4

Pour hot water over the spam to remove excess grease.

5

Mash the spam in a plastic bag using your hands.

6

In a pot, sauté the mashed spam with 1 tbsp of gochujang for 3 minutes.

7

Add 1 tbsp minced garlic and 2 tbsp red pepper flakes, and sauté for 1 minute on medium-low heat.

8

Pour 550ml of anchovy kelp stock into the pot and add the potato and onion. Bring to a boil.

9

Spoon the soft tofu into the pot and simmer on medium heat. Avoid breaking the tofu too much.

10

Season with 2 tbsp soy sauce and 2 tbsp fish sauce. Adjust saltiness to taste.

11

Add the chopped green chili, red chili, and green onion. Simmer briefly and serve.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh soft tofu for the best texture.Adjust the spice level by reducing or increasing the amount of chili.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。