
Spam Soft Tofu Stew
成本 $12, 节省 $8
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $12
Spam Soft Tofu Stew
成本 $12, 节省 $8
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $12
食材
Main Ingredients
- 200g spam
- 300g soft tofu
- 🥔 1 potato
- 🧅 1/2 onion
- 2 green chilies
- 1 red chili
- 🧅 1/4 green onion
Seasonings
- 1.5 tbsp gochujang
- 2 tbsp red pepper flakes
- 2 tbsp soy sauce
- 2 tbsp fish sauce
- 🧄 1 tbsp minced garlic
- 550ml anchovy kelp stock
步骤
Cut the potato into small slices.
Dice the onion into small cubes.
Finely chop the green and red chilies.
Pour hot water over the spam to remove excess grease.
Mash the spam in a plastic bag using your hands.
In a pot, sauté the mashed spam with 1 tbsp of gochujang for 3 minutes.
Add 1 tbsp minced garlic and 2 tbsp red pepper flakes, and sauté for 1 minute on medium-low heat.
Pour 550ml of anchovy kelp stock into the pot and add the potato and onion. Bring to a boil.
Spoon the soft tofu into the pot and simmer on medium heat. Avoid breaking the tofu too much.
Season with 2 tbsp soy sauce and 2 tbsp fish sauce. Adjust saltiness to taste.
Add the chopped green chili, red chili, and green onion. Simmer briefly and serve.
营养成分
每份🔥
450
卡路里
- 25g蛋白质
- 30g碳水化合物
- 20g脂肪
💡 小贴士
Use fresh soft tofu for the best texture.Adjust the spice level by reducing or increasing the amount of chili.Serve with steamed rice for a complete meal.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。