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Special Stir-fried Cucumber with Pork (Diet-friendly)

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 60 Min
  • 4 份数
  • $12

食材

  • Meat

    • 🐖 250g pork (thinly sliced)

  • Vegetables

    • 🥒 3 cucumbers
    • 1 red chili

  • Seasoning

    • 2 tbsp soy sauce
    • 🧄 1 tbsp minced garlic
    • A pinch of ground pepper
    • 🍬 1 tbsp sugar
    • 1 tbsp cooking oil
    • 1/2 tbsp sesame oil
    • 🌰 1 tbsp sesame seeds

步骤

1

Marinate the pork with minced garlic, ground pepper, soy sauce, and sugar. Let it rest for 30 minutes.

2

Cut the cucumbers into thirds, peel them, remove the seeds, and slice thinly. Sprinkle salt and let them sit for 10 minutes.

3

Rinse the cucumbers with cold water and squeeze out as much water as possible.

4

Slice the red chili thinly after removing the seeds.

5

Heat cooking oil in a pan and stir-fry the marinated pork until fully cooked.

6

Add the cucumbers and red chili to the pan and stir-fry for 1 minute. Turn off the heat and mix in sesame oil and sesame seeds.

7

Transfer to a large plate or tray and let it cool before serving.

营养成分

每份

🔥

180

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

This dish is perfect for a low-fat diet and provides a good balance of protein and vegetables.You can substitute pork with chicken or tofu for a different variation.Serve with rice or as a standalone dish for a light dinner.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。