CookPal AI
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Spiced Chicken Curry with Tomato Puree

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 90 Min
  • 2 份数
  • $15

食材

  • Main

    • 🍚 2 bowls cooked rice (300g)
    • 🍗 1 chicken thigh (250g)
    • 🧅 1/2 onion (100g), chopped
    • 🍅 100g tomato puree
    • 🧄 1 clove garlic, grated
    • 1 piece ginger, grated
    • 💧 200ml water
    • 1.5 tbsp vegetable oil
    • 🧂 1/4 tsp salt
    • Chopped parsley, to taste

  • Chicken Marinade

    • 🥛 100g plain yogurt
    • 🧂 1/3 tsp salt

  • Spices

    • 1 tsp cumin powder
    • 1 tsp coriander powder
    • 1/2 tsp turmeric
    • 1/2 tsp chili powder

步骤

1

Trim excess fat and skin from the chicken thigh, cut into bite-sized pieces, and marinate with yogurt and salt. Cover and refrigerate for 30 minutes to 1 hour.

2

Chop the onion finely, and grate the ginger and garlic.

3

Heat vegetable oil in a pot over medium heat. Add the onion and sauté lightly. Add 2 tbsp of water, cover, and steam for 2–3 minutes until translucent. Remove the lid and cook until water evaporates and onions are fully translucent.

4

Add grated garlic, ginger, and tomato puree to the pot. Stir until well combined.

5

Add the spices and mix well. Add the marinated chicken along with the yogurt marinade, then pour in water. Bring to a boil, cover, and simmer over medium-low heat for 10–12 minutes. Adjust seasoning with salt.

6

Serve the curry over cooked rice and garnish with chopped parsley.

营养成分

每份

🔥

450

卡路里

  • 30g
    蛋白质
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh spices for a more aromatic curry.Marinate the chicken longer for deeper flavor.Adjust chili powder to control spiciness.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。