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Spicy and Savory Pollock Roe Stew

成本 $20, 节省 $15

来源: Recommended by CookPal

  • 60 Min
  • 5 份数
  • $20

食材

  • Main Ingredients

    • 800g pollock roe
    • 500g milky intestine
    • 100g water dropwort
    • 500g bean sprouts
  • Seasonings

    • 🧄 2 tbsp minced garlic
    • 6 tbsp red pepper powder
    • 🧅 1 stalk green onion
    • 2 tbsp oyster sauce
    • 3 tbsp cooking wine
    • 3 tbsp plum extract
    • 🧂 1 tbsp salt
    • 2 tbsp starch
    • 3 tbsp sesame oil
    • 2 tbsp sesame seeds
    • A pinch of black pepper
    • 1 tbsp vinegar

步骤

1

Soak water dropwort in water with 1 tbsp vinegar for 3-4 minutes, then rinse thoroughly.

2

Cut the water dropwort into thirds.

3

Clean the bean sprouts thoroughly and trim the roots if desired.

4

Prepare the seasoning by mixing 6 tbsp red pepper powder, 1 tbsp salt, 2 tbsp minced garlic, 3 tbsp plum extract, and 2 tbsp oyster sauce with 300ml water.

5

Rinse the pollock roe and milky intestine multiple times until clean.

6

Blanch the milky intestine in boiling water with 2 tbsp cooking wine, then rinse in cold water and drain.

7

Blanch the pollock roe similarly, rinse in cold water, and drain.

8

Layer bean sprouts in a large pot, add half of the seasoning, then place the pollock roe and milky intestine on top. Pour the remaining seasoning over everything.

9

Cover the pot and cook until the bean sprouts are fully cooked. Then uncover and mix everything thoroughly.

10

Dissolve 2 tbsp starch in 200ml water and pour into the pot, mixing quickly.

11

Add sliced water dropwort and diagonally sliced green onion to the pot.

12

Finish by adding 3 tbsp sesame oil, 2 tbsp sesame seeds, and a pinch of black pepper. Mix well.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh pollock roe and milky intestine for the best flavor.Adjust the spice level by reducing or increasing the red pepper powder.Serve immediately for the best taste and texture.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。