CookPal AI
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Spicy Bean Sprout Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 3 份数
  • $5

食材

  • Main Ingredients

    • 🌱 250g bean sprouts
    • 🧅 1/3 stalk white part of green onion

  • Boiling Ingredients

    • 💧 1 cup water
    • 🧂 1 tbsp salt
    • 1 tbsp cooking oil

  • Seasoning

    • 1 tbsp red pepper powder
    • 🧂 0.5 tbsp soy sauce
    • 1 tbsp sesame oil
    • 🌰 1 tbsp sesame seeds
    • 🧂 3 tsp salt

步骤

1

Finely chop the white part of the green onion.

2

Clean the bean sprouts by removing the husks and washing them thoroughly under running water.

3

Boil 1 cup of water in a pot, add 1 tbsp salt and 1 tbsp cooking oil, then add the cleaned bean sprouts. Cover the pot and boil for 3 minutes.

4

After boiling, let the bean sprouts sit with the lid on for 30 seconds to 1 minute before opening the lid.

5

Drain the boiled bean sprouts and rinse them once in cold water. Let them dry completely in a colander.

6

Place the bean sprouts and chopped green onion in a mixing bowl.

7

Add the red pepper powder, soy sauce, sesame oil, sesame seeds, and salt to the bowl. Adjust seasoning to taste.

8

Mix thoroughly until the bean sprouts are evenly coated with the seasoning.

营养成分

每份

🔥

120

卡路里

  • 5g
    蛋白质
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh bean sprouts for the best texture.Adjust the spice level by increasing or decreasing the red pepper powder.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。