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Spicy Bean Sprouts and Asparagus Toss

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 1/2 bag bean sprouts
    • 3 asparagus spears (60g)

  • Seasonings

    • 🍬 1 tsp sugar
    • 🧂 1 tsp soy sauce
    • 1 tsp doubanjiang

步骤

1

Peel the bottom half of the asparagus with a peeler and cut diagonally into 7mm slices.

2

Place the bean sprouts and asparagus in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Drain excess water.

3

Mix the seasonings (sugar, soy sauce, doubanjiang) in a bowl, then add the cooked vegetables and toss to combine.

营养成分

每份

🔥

80

卡路里

  • 3g
    蛋白质
  • 10g
    碳水化合物
  • 1g
    脂肪

💡 小贴士

You can substitute asparagus with okra or other vegetables for variety.Serve immediately or chill for a refreshing cold side dish.Doubanjiang adds a spicy kick; adjust the amount based on your spice tolerance.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。