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Spicy Braised Squid (Ojingeo Jjageuli)

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 15 Min
  • 3 份数
  • $12

食材

  • Main Ingredients

    • 🦑 1 whole squid
    • 🥔 1 potato
    • 🧅 1/2 onion
    • 4 stalks green onion
    • 1 green chili
    • 1/2 red chili
    • 🧄 1 tbsp minced garlic
    • A pinch of black pepper
    • 1.5 cups anchovy stock
    • A small amount of cooking oil

  • Seasonings

    • 1.5 tbsp chili powder
    • 1 tbsp gochujang (Korean chili paste)
    • 1 tbsp fish sauce
    • 2 tbsp mirin
    • 🧂 2 tbsp soy sauce
    • 🍬 0.5 tbsp sugar
    • A pinch of ginger powder

步骤

1

Prepare the squid by cleaning and cutting it into bite-sized pieces.

2

Slice the onion into large pieces, and finely chop the green chili and red chili.

3

Cut the potato into 0.7 cm thick slices, rinse in water, and pat dry.

4

In a small bowl, mix all the seasoning ingredients together.

5

Heat a pan with a small amount of cooking oil and lightly stir-fry the potato slices.

6

Add 1.5 cups of anchovy stock to the pan and bring it to a boil.

7

Add the mixed seasoning to the boiling stock and cook for 2-3 minutes.

8

Add the onion slices and cook for another 2-3 minutes.

9

Add the minced garlic and squid, and cook briefly.

10

Add the green onion, green chili, and red chili, and let it simmer briefly before turning off the heat.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 30g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Serve over steamed rice for a complete meal.You can substitute anchovy stock with chicken or vegetable stock if needed.Adjust the spice level by reducing the amount of chili powder or omitting the green chili.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。