Spicy Chinese-style Tuna and Bitter Melon Salad

Name: Spicy Chinese-style Tuna and Bitter Melon Salad
Total time: 15 min
Yield: 2 份数
Ingredients: 🐟 1 can (70g) oil-packed tuna; 1/2 bitter melon (125g), sliced; 🧂 Pinch of salt; 🍬 1/2 tsp sugar; 1 tbsp vinegar; 1/2 tbsp soy sauce; 1/2 tbsp sesame oil; 🌰 1 tsp white sesame seeds; 1 tsp sliced chili

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

Spicy Chinese-style Tuna and Bitter Melon Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

食材

Fish
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 1/2 bitter melon (125g), sliced
Seasoning
- 🧂 Pinch of salt
- 🍬 1/2 tsp sugar
- 1 tbsp vinegar
- 1/2 tbsp soy sauce
- 1/2 tbsp sesame oil
- 🌰 1 tsp white sesame seeds
- 1 tsp sliced chili

步骤

Cut the bitter melon in half lengthwise, remove seeds and pulp with a spoon, and slice thinly. Sprinkle with salt, rub gently, let sit for 5 minutes, and pat dry with kitchen paper.

In a bowl, mix all seasoning ingredients (marked ☆). Add sliced bitter melon and canned tuna, then mix well.

营养成分

每份

🔥

150

卡路里

10g
蛋白质
5g
碳水化合物
10g
脂肪

💡 小贴士

Serve chilled for a refreshing side dish.Adjust chili amount based on your spice tolerance.Use fresh bitter melon for better texture and flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。