Spicy Jalapeno Hummus

Name: Spicy Jalapeno Hummus
Total time: 60 min
Yield: 4 份数
Ingredients: 1 (15.5 ounce) can garbanzo beans (chickpeas), drained and liquid reserved; 8 slices jarred jalapeno peppers, diced; 1 tablespoon juice from jarred jalapeno peppers; 🍋 1 tablespoon lemon juice; 1 tablespoon olive oil; 1 tablespoon tahini; 🧄 2 teaspoons minced garlic; 2 teaspoons cayenne pepper; ½ teaspoon ground cumin; ½ teaspoon dried oregano; Ground black pepper to taste; 1 pinch paprika, or to taste (Optional)

成本 $5, 节省 $3

来源: Recommended by CookPal

60 Min
4 份数
$5

Spicy Jalapeno Hummus

成本 $5, 节省 $3

来源: Recommended by CookPal

60 Min
4 份数
$5

食材

Main Ingredients
- 1 (15.5 ounce) can garbanzo beans (chickpeas), drained and liquid reserved
- 8 slices jarred jalapeno peppers, diced
- 1 tablespoon juice from jarred jalapeno peppers
- 🍋 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 tablespoon tahini
- 🧄 2 teaspoons minced garlic
- 2 teaspoons cayenne pepper
- ½ teaspoon ground cumin
- ½ teaspoon dried oregano
- Ground black pepper to taste
- 1 pinch paprika, or to taste (Optional)

步骤

Blend garbanzo beans, jalapeno peppers, juice from jalapeno peppers, lemon juice, olive oil, tahini, and garlic in a blender or food processor until smooth; add reserved garbanzo bean liquid and blend to reach desired consistency.

Add cayenne pepper, cumin, oregano, black pepper, and paprika; blend until smooth.

Chill hummus until flavors blend, about 4 hours.

营养成分

每份

🔥

194

卡路里

7g
蛋白质
28g
碳水化合物
7g
脂肪

💡 小贴士

For a spicier hummus, increase the amount of jalapeno slices and cayenne pepper.Serve with pita bread, fresh vegetables, or spread on sandwiches.Refrigerate for up to 5 days in an airtight container.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。