CookPal AI
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Spicy Meatball Curry

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $12

食材

  • Main

    • 🍚 2 bowls of cooked rice (300g)
    • 300g ground meat (beef and pork mix)
    • 🧅 1 onion (200g)
    • 100g bitter melon (goya)
    • 80g curry roux
    • 💧 500cc water
    • 🧄 1 clove garlic
    • 1 tbsp vegetable oil
  • For Spicy Meatballs

    • 🥚 1 egg
    • 🧂 1/4 tsp salt
    • 1/4 tsp chili powder
    • Black pepper to taste

步骤

1

Cut the onion in half. Thinly slice one half (for the curry) and finely chop the other half (for the meatballs). Microwave the chopped onion for 1 minute at 600W, then let it cool. Slice the bitter melon in half lengthwise, remove seeds and pith, and thinly slice. Sprinkle with 1/2 tsp salt, massage, let sit until softened, rinse, and squeeze out excess water. Thinly slice the garlic.

2

In a bowl, mix the ground meat, chopped onion (for meatballs), and the ingredients marked with ☆ until sticky. Divide into 12 portions and shape into balls.

3

Heat vegetable oil in a frying pan over medium heat. Add the garlic slices and cook until golden brown, then remove. Add the meatballs and cook until browned on both sides, then remove.

4

Add the sliced onion (for curry) to the pan and sauté until softened. Return the meatballs to the pan, add water, cover, and simmer on low heat for about 10 minutes.

5

Add the curry roux to the pan and stir until thickened. Simmer for another 5 minutes, then add the bitter melon and mix well.

6

Serve the curry over rice and garnish with the fried garlic slices.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

You can substitute bitter melon with zucchini if it's unavailable.Adjust the spiciness by increasing or decreasing the chili powder.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。