CookPal AI
recipe image

Spicy Miso Simmered Konjac

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Main Ingredient

    • 1 pack (280g) konjac

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasoning

    • 💧 50cc water
    • 1/3 tsp Japanese dashi powder
    • 1 tbsp miso
    • 🍬 1/2 tbsp sugar
    • 🧂 1/2 tbsp soy sauce
    • 1 tsp gochujang

步骤

1

Tear the konjac into bite-sized pieces and boil it in water (not listed in ingredients). Drain the water afterward.

2

Heat salad oil in a pot and stir-fry the konjac over medium heat.

3

Add all the seasoning ingredients (☆) and simmer until the konjac is well-coated with the sauce.

营养成分

每份

🔥

80

卡路里

  • 1g
    蛋白质
  • 6g
    碳水化合物
  • 3g
    脂肪

💡 小贴士

Konjac is a low-calorie and high-fiber ingredient, making it ideal for weight management.Adjust the amount of gochujang to control the spiciness level.Serve with steamed rice for a balanced meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。