CookPal AI
recipe image

Spicy Miso Stir-fried Salmon and Potatoes

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 200g salmon fillet

  • Vegetables

    • 🥔 300g potatoes
    • 🧅 1/2 stalk green onion

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Cornstarch as needed

  • Cooking Oil

    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1 tbsp miso
    • 1 tbsp oyster sauce
    • 1/2 tsp chili bean paste
    • 🧄 1/2 tsp garlic paste
    • 💧 1 tbsp water

步骤

1

Cut potatoes into quarters lengthwise, then slice into 1cm pieces. Soak in water, drain, and microwave for 4 minutes at 600W. Slice green onion thinly at an angle.

2

Cut salmon into bite-sized pieces, season with salt and pepper, and lightly coat with cornstarch.

3

Mix all sauce ingredients in a bowl.

4

Heat salad oil in a frying pan, place salmon skin-side down, and cook over medium heat until both sides are browned.

5

Add potatoes to the pan and stir-fry until coated with oil. Add green onion and sauce, then stir-fry until evenly mixed.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Microwaving the potatoes reduces cooking time significantly.Use fresh salmon for better flavor and texture.Adjust the amount of chili bean paste based on your spice preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。