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Spicy Simmered Yellowtail and Green Onion

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 200g yellowtail fillets

  • Vegetables

    • 🧅 1/2 stalk green onion, sliced
    • 1 chili, halved and deseeded

  • Oil

    • 1 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 1/2 tsp grated ginger
    • 1 tbsp vinegar
    • 🧂 1 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 💧 100ml water

步骤

1

Pat the yellowtail fillets dry and cut them into 3–4 pieces.

2

Slice the green onion diagonally into 2cm pieces. Halve the chili and remove the seeds.

3

Heat salad oil in a frying pan over medium-low heat. Add the yellowtail and cook for about 3 minutes until browned. Flip the fish, add the green onion, and cook for another 2 minutes until browned.

4

Add the ☆ seasonings and chili to the pan. Bring to a boil, cover, and simmer for 7–8 minutes.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Serve with steamed rice for a complete meal.You can substitute yellowtail with other firm fish like salmon or mackerel.Adjust the amount of chili to your spice preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。