CookPal AI
recipe image

Spicy Stir-fried Asparagus and Sausage

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Protein

    • 🌭 6 sausages (120g)
    • 🥚 2 beaten eggs

  • Vegetables

    • 🌱 4 asparagus stalks (80g)

  • Oil

    • 1 tbsp salad oil

  • Sauce

    • 🍅 2 tbsp ketchup
    • 1/2 tsp chili powder

步骤

1

Trim the ends of the asparagus, peel the lower half with a peeler, and cut into thirds.

2

Mix the ketchup and chili powder in a bowl to make the spicy ketchup sauce.

3

Heat half the salad oil (1/2 tbsp) in a frying pan over medium heat. Add the beaten eggs and stir gently until semi-cooked. Remove and set aside.

4

Wipe the pan clean, add the remaining salad oil, and heat over medium heat. Add the sausages and cook until lightly browned. Add the asparagus and stir-fry for about 3 minutes until tender.

5

Add the spicy ketchup sauce to the pan and stir to coat evenly. Return the eggs to the pan and mix gently to combine.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 25g
    脂肪

💡 小贴士

For a milder flavor, reduce the chili powder.Serve with rice or bread for a more filling meal.Use fresh asparagus for the best texture and flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。