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Spicy Stir-fried Mackerel and Cabbage

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Main Ingredients

    • 🐟 1 can (190g) mackerel in water
    • 🥬 1/6 head (250g) cabbage
    • 🧅 1/2 onion (100g)
    • 1 tbsp sesame oil

  • Seasoning

    • 1/3 tsp doubanjiang
    • 🍶 1 tbsp sake
    • 🧂 A pinch of salt
    • A dash of pepper
    • 1/3 tsp chicken broth powder

步骤

1

Chop the cabbage into bite-sized pieces and thinly slice the onion.

2

Heat sesame oil in a frying pan over medium heat.

3

Add the onion and stir-fry until translucent.

4

Add the cabbage and continue stir-frying until slightly softened.

5

Add the canned mackerel (with liquid) and stir gently to combine.

6

Mix the doubanjiang, sake, salt, pepper, and chicken broth powder in a small bowl, then pour over the stir-fry.

7

Cook for another 2-3 minutes, stirring occasionally, until the flavors are well combined.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh cabbage for the best texture and flavor.If you prefer less spice, reduce the amount of doubanjiang.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。