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Spicy Stir-fried New Potatoes and Ground Chicken with Miso

成本 $8, 节省 $7

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Protein

    • 🍗 200g ground chicken (thigh)

  • Vegetables

    • 🥔 6 small new potatoes (300g)
    • 🧅 Chopped green onion, as needed

  • Cooking Oil

    • 1 tsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tsp sugar
    • 1 tbsp miso
    • 1/2 tsp doubanjiang

步骤

1

Cut the new potatoes in half with the skin on, soak in water, and drain. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes until cooked.

2

Mix the seasoning ingredients (sake, mirin, sugar, miso, and doubanjiang) in a bowl.

3

Heat salad oil in a frying pan over medium heat. Add ground chicken and stir-fry until the color changes.

4

Add the microwaved potatoes and stir-fry until coated with oil. Then, add the mixed seasoning and stir-fry together.

5

Plate the dish and garnish with chopped green onions.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

You can substitute ground chicken with ground pork or turkey for a different flavor.Microwaving the potatoes beforehand reduces cooking time significantly.Adjust the spice level by increasing or decreasing the amount of doubanjiang.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。