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Spicy Stir-fried Octopus and Pumpkin

成本 $10, 节省 $8

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $10

食材

  • Seafood

    • 🐙 150g boiled octopus

  • Vegetables

    • 🎃 1/8 piece pumpkin
    • 🧄 1 clove garlic, minced
    • 1 chili, deseeded and halved

  • Oil

    • 1 tbsp salad oil

  • Seasonings

    • 🍬 1 tsp sugar
    • 🧂 Pinch of salt and pepper
    • 🥢 2 tsp soy sauce
    • 1 tsp doubanjiang

步骤

1

Slice the boiled octopus into bite-sized pieces.

2

Cut the pumpkin into thin slices after halving it.

3

Mince the garlic and deseed the chili, cutting it in half.

4

Heat salad oil in a frying pan over medium heat, then add garlic and chili. Stir until fragrant, then add pumpkin and cook until tender.

5

Add the octopus and stir briefly. Mix in the seasonings and stir-fry until evenly coated.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh octopus for better flavor and texture.Adjust the amount of chili and doubanjiang to suit your spice tolerance.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。