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Spicy Stir-fried Okara and Greens

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 100g fresh okara
    • 200g chopped komatsuna

  • Spices and Seasonings

    • 🧄 6g minced garlic
    • 1 dried chili, seeds removed
    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Liquids

    • 1 tbsp sake
    • 1 tbsp olive oil

步骤

1

Cut the roots off the komatsuna and chop into 3cm lengths. Cut the chili in half and remove the seeds.

2

Heat olive oil in a frying pan over medium heat. Add garlic, chili, and komatsuna, and stir-fry until the komatsuna softens. Sprinkle sake and cover with a lid to steam for 30 seconds.

3

Add the okara and stir-fry to break it apart. Season with salt and pepper to taste.

营养成分

每份

🔥

150

卡路里

  • 8g
    蛋白质
  • 12g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Okara is a great source of fiber and protein, making this dish both nutritious and filling.You can substitute komatsuna with spinach or other leafy greens if unavailable.Serve with rice or enjoy as a side dish with beer for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。