CookPal AI
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Spicy Stir-fried Squid Rice Bowl

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 1 份数
  • $12

食材

  • Main Ingredients

    • 🦑 1 large squid
    • 🧅 1/2 onion
    • 🧅 2/3 green onion
    • 🥬 109g cabbage
    • 1 small green chili pepper
    • 🧄 3 cloves minced garlic
    • A dash of sesame oil
    • A dash of sesame seeds

  • Seasonings

    • 1 tbsp red pepper powder
    • 🍬 1 tbsp sugar
    • 2 tbsp gochujang
    • 🧂 1 tbsp soy sauce
    • 🍶 1 tbsp rice wine
    • 🧂 1 tbsp soy sauce for final step
    • 🍶 1 tbsp rice wine for blanching squid

步骤

1

Cut the cabbage into square pieces.

2

Slice the green onion into halves: green part lengthwise and white part finely chopped.

3

Slice the onion thickly and chop the chili pepper as desired.

4

Mix the seasoning ingredients in a bowl.

5

Cut the cleaned squid into bite-sized pieces.

6

Blanch the squid in boiling water with 1 tbsp rice wine.

7

Drain the squid and pat dry with paper towels.

8

Mix the squid with the prepared seasoning sauce.

9

Heat oil in a pan and sauté the onion until fragrant.

10

Add the seasoned squid to the pan.

11

Add cabbage and stir-fry until slightly softened.

12

Add green onion and chili pepper, then stir-fry until combined. Add 1 tbsp soy sauce and mix lightly.

13

Remove from heat and finish with sesame oil and sesame seeds.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Serve as a rice bowl or enjoy as a standalone stir-fried dish.Adjust spice level by reducing or increasing chili pepper and gochujang.Use fresh squid for better texture and flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。