CookPal AI
recipe image

Spicy Stir-fried Tuna and Bell Peppers

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Fish

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 4 bell peppers, sliced

  • Seasoning

    • 1 tbsp sake
    • 1/2 tsp soy sauce
    • 1 tsp oyster sauce
    • 1/3 tsp doubanjiang

步骤

1

Cut the bell peppers in half lengthwise, remove the stems, seeds, and pith, then slice thinly.

2

Mix all the seasoning ingredients (sake, soy sauce, oyster sauce, doubanjiang) in a bowl.

3

Heat a frying pan and add the oil-packed tuna along with its liquid. Add the sliced bell peppers and stir-fry over medium heat.

4

Add the mixed seasoning to the pan and stir-fry everything together until well combined.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Serve over steamed rice for a complete meal.You can substitute bell peppers with other vegetables like zucchini or snap peas.For a milder flavor, reduce the amount of doubanjiang.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。