CookPal AI
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Spicy Sweet Crispy Mackerel

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Main Ingredients

    • 🐟 200g cleaned mackerel
    • 2 tbsp cornstarch
    • 🧄 1 tbsp minced garlic
    • 1 tbsp minced green chili
    • 1 tbsp minced red chili
    • 🧅 2 tbsp minced onion
    • 1/2 tbsp sesame oil
    • Adequate amount of cooking oil

  • Seasoning

    • 1 tbsp soy sauce
    • 1 tbsp oligosaccharide
    • 1 tsp oyster sauce
    • 1 tbsp honey

步骤

1

Rinse the cleaned mackerel under running water and pat dry.

2

Cut the mackerel into appropriate sizes and coat with cornstarch.

3

Mince garlic, green chili, red chili, and onion.

4

Heat cooking oil in a pan and fry the mackerel until golden brown.

5

Once golden brown, flip and fry the other side.

6

In the same pan, add 1 tbsp cooking oil and sauté minced onion and garlic.

7

Add minced green chili, red chili, and the seasoning ingredients. Simmer until the sauce thickens.

8

Add the crispy mackerel to the sauce and mix well. Drizzle sesame oil and toss.

9

Plate the dish and serve.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh mackerel for better flavor and texture.Adjust chili quantity based on your spice tolerance.Serve with steamed rice or as a side dish for drinks.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。