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Spicy Teriyaki Chicken Bowl with Bell Peppers

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Base

    • 🍚 2 bowls cooked rice (400g)

  • Protein

    • 🍗 3 chicken tenderloins (150g)

  • Vegetables

    • 2 bell peppers, diced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 🍬 1 tbsp sugar
    • 1 tbsp soy sauce
    • 1 tsp doubanjiang

步骤

1

Cut the bell peppers in half, remove the seeds and stem, and dice into 1.5cm pieces.

2

Slice the chicken tenderloins diagonally into 1cm pieces and season with salt and pepper.

3

Heat salad oil in a frying pan over medium heat, add the chicken, and stir-fry until the color changes.

4

Add the diced bell peppers to the pan and stir-fry briefly. Then, add the sauce ingredients and mix well.

5

Serve the cooked mixture over bowls of rice.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

You can substitute bell peppers with other vegetables like zucchini or broccoli.For a milder flavor, reduce the amount of doubanjiang or omit it entirely.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。