Spicy Tofu Scramble

Name: Spicy Tofu Scramble
Total time: 15 min
Yield: 2 份数
Ingredients: 200g firm tofu; 🌶 1 red bell pepper (diced); 🥬 1 cup spinach (chopped); 🥢 1 tbsp soy sauce; A pinch of cumin; A pinch of turmeric powder

成本 $5, 节省 $8

来源: Recommended by CookPal

15 Min
2 份数
$5

Spicy Tofu Scramble

成本 $5, 节省 $8

来源: Recommended by CookPal

15 Min
2 份数
$5

食材

Main Ingredients
- 200g firm tofu
- 🌶 1 red bell pepper (diced)
- 🥬 1 cup spinach (chopped)
Seasonings
- 🥢 1 tbsp soy sauce
- A pinch of cumin
- A pinch of turmeric powder

步骤

Mash the tofu and stir-fry it in a pan over medium heat.

Add bell peppers and spinach, stir-frying until tender.

Add soy sauce, turmeric, and cumin, mixing well.

营养成分

每份

🔥

150

卡路里

14g
蛋白质
7g
碳水化合物
4g
脂肪

💡 小贴士

Turmeric has anti-inflammatory properties and adds a superfood element to the dish.Suitable for meal prep, can be stored in an airtight container for up to 3 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。