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Spicy Tuna and Ham Rice Bowl

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Main Ingredients

    • 🐟 1 can tuna
    • 🍖 1/2 can ham
    • 🥬 4 leaves lettuce
    • 🧅 1/2 onion, chopped
    • 🧄 1 clove minced garlic
    • 🧅 1 green onion, chopped
    • 1 tsp sesame oil
    • 1 tsp sesame seeds
  • Seasoning

    • 4 tbsp gochujang
    • 🍬 2 tbsp sugar
    • 2 tbsp mirin
    • 🧂 1 tbsp soy sauce

步骤

1

Chop the onion and green onion. Cut the ham into small pieces.

2

Mix the seasoning ingredients (gochujang, sugar, mirin, soy sauce) to make the sauce.

3

Heat tuna oil in a pan and sauté the chopped onion and minced garlic until the onion becomes translucent.

4

Add the prepared sauce to the pan and stir-fry until well combined.

5

Add the tuna to the pan and simmer until the mixture is slightly reduced.

6

Drizzle sesame oil and sprinkle sesame seeds over the tuna mixture. Set aside.

7

In a separate pan, stir-fry the ham until lightly browned.

8

Using the residual heat, stir-fry the green onion briefly in the same pan.

9

Assemble the dish by placing shredded lettuce, stir-fried tuna, ham, and green onion over a bowl of rice.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

You can substitute lettuce with spinach or other leafy greens.Prepare extra sauce for additional flavor if desired.This dish is great for meal prep; store components separately for freshness.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。