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Spicy Tuna Potato Stew

成本 $10, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Main Ingredients

    • 🥔 2 medium potatoes
    • 🧅 1/2 onion
    • 🧄 2 stalks green onion
    • 🐟 1/2 can tuna, drained
    • Chili peppers to taste
    • 💧 300ml water

  • Seasonings

    • 1 tbsp gochujang
    • 🧄 1/3 tbsp minced garlic
    • 🍬 1 tbsp sugar
    • 🧂 Soy sauce to taste
    • 1/2 tbsp fish sauce
    • 2-3 tbsp chili powder

步骤

1

Cut the potatoes into bite-sized pieces. Slice the green onion, onion, and chili peppers. Drain the tuna.

2

In a small pot, add 300ml of water and bring to a boil.

3

Add 1 tbsp of gochujang and 1 tbsp of sugar. Stir until the gochujang is fully dissolved.

4

Add the potatoes to the pot.

5

Add 1/2 tbsp of fish sauce and the drained tuna.

6

Add 1/3 tbsp of minced garlic and continue to simmer.

7

Simmer on medium-low heat until the potatoes are tender and the flavors are absorbed.

8

Add the green onion and onion, and let it simmer briefly.

9

Taste and adjust the seasoning with soy sauce if needed.

10

Add chili powder to taste and stir well.

11

Serve hot with rice. Optionally, garnish with sliced chili peppers for extra heat.

营养成分

每份

🔥

350

卡路里

  • 18g
    蛋白质
  • 45g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

For a milder version, reduce the amount of chili powder and omit the chili peppers.You can substitute fish sauce with soy sauce for a vegetarian-friendly option.Leftovers can be stored in the fridge for up to 2 days and reheated before serving.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。