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Spicy Tuna Rice Bowl

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 1 份数
  • $5

食材

  • Essential Ingredients

    • 🍚 1 bowl of cooked rice
    • 🥬 150g chopped cabbage
    • 🐟 1 can of tuna
    • 🧅 1 stalk of green onion, chopped
    • 🧅 1/4 onion, sliced
    • 🥚 1 egg yolk
    • ✨ A pinch of sesame seeds
    • A drizzle of sesame oil

  • Seasoning Ingredients

    • 1 tbsp red pepper powder
    • 1 tbsp gochujang (Korean chili paste)
    • 1 tbsp corn syrup
    • 🧂 1 tbsp soy sauce
    • 🧂 A pinch of black pepper

步骤

1

Cut the cabbage into bite-sized pieces, slice the onion, and chop the green onion.

2

Drain the oil from the canned tuna using a strainer.

3

Mix all seasoning ingredients in a bowl to create the sauce.

4

Heat a pan with oil and sauté the green onion.

5

Add the onion and cabbage to the pan and stir-fry until softened.

6

Add the tuna and sauce to the pan, stir-fry briefly, then turn off the heat and drizzle sesame oil.

7

Serve the rice in a bowl, top with the tuna-cabbage mixture, and garnish with egg yolk and sesame seeds.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh vegetables for better texture and flavor.Adjust the spice level by reducing or increasing the amount of red pepper powder and gochujang.For a healthier option, use brown rice instead of white rice.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。