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Spinach and Canned Mackerel Ajillo

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 1 can (190g) canned mackerel in water

  • Vegetables

    • 🥬 100g spinach, cleaned and chopped

  • Seasoning

    • 🧄 1 clove garlic, crushed
    • 🧂 1/3 tsp salt
    • 1 tsp sliced chili

  • Oil

    • 150ml olive oil

步骤

1

Clean the spinach by removing the roots and washing thoroughly. Cut into 3cm pieces. Slice the garlic in half, remove the core, and crush with the flat side of a knife.

2

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add the canned mackerel and simmer over medium heat. Once bubbling, add spinach and cook until wilted.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 5g
    碳水化合物
  • 18g
    脂肪

💡 小贴士

Serve hot with baguette slices for dipping.You can substitute spinach with kale or other leafy greens.Adjust chili quantity based on your spice preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。