CookPal AI
recipe image

Spinach and Cauliflower Omelette

成本 $7, 节省 $6

来源: Recommended by CookPal

  • 25 Min
  • 2 份数
  • $7

食材

  • Vegetables

    • 🥦 Cauliflower 1/2 head (chopped finely)
    • 🍃 Spinach 1 bunch (chopped)

  • Seasonings

    • 🥚 Eggs 4

步骤

1

Finely chop the cauliflower and sauté lightly in a frying pan.

2

Add the spinach and sauté until it softens.

3

Crack eggs into a bowl, add a pinch of salt, and whisk lightly.

4

Mix the sautéed vegetables into the eggs, return to the pan, and cook on low heat.

营养成分

每份

🔥

200

卡路里

  • 18g
    蛋白质
  • 8g
    碳水化合物
  • 9g
    脂肪

💡 小贴士

Try adding a little nutmeg or garlic powder for aroma.It's great to add leftover mushrooms or cheese from your fridge.To make it moist, add a small amount of milk to the eggs.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。