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Spinach and Egg Stir-fry Recipe

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $5

食材

  • Main Ingredients

    • 🥬 150g spinach
    • 🥚 4 eggs
    • 🧈 20g butter
    • 🧄 1 tbsp minced garlic
    • 🧂 a pinch of salt

  • Seasoning for Eggs

    • 1 tbsp olive oil
    • 🧂 a pinch of salt

步骤

1

Wash the spinach thoroughly under running water and drain.

2

Crack 4 eggs into a bowl, add a pinch of salt, and whisk well.

3

Heat a pan with olive oil, pour in the egg mixture, and stir vigorously with chopsticks to create soft scrambled eggs. Cook until 80% done.

4

Transfer the scrambled eggs to a plate and set aside.

5

In the same pan, melt butter and sauté minced garlic until fragrant.

6

Add the washed spinach to the pan, season with a pinch of salt, and stir-fry until the spinach wilts.

7

Add the scrambled eggs back into the pan and stir gently to combine. Serve immediately.

营养成分

每份

🔥

150

卡路里

  • 10g
    蛋白质
  • 3g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh spinach for the best flavor and texture.You can replace butter with a plant-based alternative for a vegan-friendly version.Serve with a side of rice or bread for a more filling meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。