
Spinach and Oyster Cream Stew
成本 $15, 节省 $10
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $15
Spinach and Oyster Cream Stew
成本 $15, 节省 $10
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $15
食材
Seafood
- 🦪 150g shucked oysters
Vegetables
- 🥬 1 bunch spinach
- 🧅 1/2 onion, sliced
Dairy
- 🧈 20g salted butter
- 🥛 300cc milk
Seasoning
- 🧂 1/3 tsp salt
- Pinch of pepper
Thickening Agents
- 1.5 tbsp all-purpose flour
- 1 tbsp cornstarch
Cooking Wine
- 1 tbsp sake
步骤
Wash spinach thoroughly, trim roots, and cut into 4cm pieces. Slice the onion thinly.
Mix oysters with cornstarch in a bowl, then rinse gently with water until clear. Pat dry with paper towels.
Heat half the butter (10g) in a pan over medium heat. Add oysters and sear both sides. Sprinkle sake, cover, and steam for 1–2 minutes. Remove oysters.
Wipe the pan clean, add remaining butter (10g), and sauté onions until softened. Add spinach and stir quickly until coated. Sprinkle flour and cook until no raw flour remains. Turn off heat and add milk, salt, and pepper.
Return oysters to the pan and simmer for 1–2 minutes until heated through.
营养成分
每份🔥
250
卡路里
- 15g蛋白质
- 20g碳水化合物
- 12g脂肪
💡 小贴士
Serve with crusty bread or rice for a complete meal.Use fresh oysters for the best flavor.Adjust seasoning to taste if needed.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。