CookPal AI
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Spinach and Salmon Gratin

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $12

食材

  • Fish

    • 🐟 2 fillets of fresh salmon (about 160g)

  • Vegetables

    • 🥬 1/2 bunch spinach (about 150g)
    • broccoli 1/2 head cauliflower (about 150g)

  • Dairy

    • 🥛 1 1/2 cups soy milk
    • 🧀 2 tbsp grated cheese

  • Seasoning

    • 🍷 1 tbsp white wine
    • 🧂 1/3 tsp salt
    • A pinch of black pepper

  • Other

    • 1 tbsp olive oil
    • 🌾 2 tbsp all-purpose flour

步骤

1

Preheat the oven to 180°C (356°F).

2

Season the salmon fillets with salt and pepper. Heat olive oil in a pan and lightly sear the salmon on both sides. Set aside.

3

Blanch the spinach and cauliflower in boiling water for 1-2 minutes, then drain and set aside.

4

In a saucepan, heat olive oil and stir in the flour. Gradually add soy milk, stirring constantly to create a smooth sauce.

5

Add white wine, grated cheese, salt, and pepper to the sauce. Mix well and simmer for 2-3 minutes.

6

In a baking dish, layer the blanched vegetables and seared salmon. Pour the sauce evenly over the top.

7

Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

You can substitute soy milk with regular milk or almond milk for different flavors.Add breadcrumbs on top for extra crunch.Leftovers can be stored in the fridge for up to 2 days and reheated in the oven.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。