CookPal AI
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Spinach and Salmon Miso Cream Stew

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $12

食材

  • Main Ingredients

    • 🐟 200g salmon fillets (2 pieces)
    • 🥬 1 bunch spinach
    • 🧅 1/2 onion, sliced
    • 🍄 1 pack shimeji mushrooms
    • 🧂 Pinch of salt and pepper
    • 1 tbsp flour for salmon
    • 2 tsp salad oil
    • 🧈 10g salted butter

  • Cream Sauce

    • 1 tbsp flour for sauce
    • 1 tbsp miso
    • 1/3 tsp Japanese dashi powder
    • 🥛 300ml milk
    • 💧 100ml water

步骤

1

Cut spinach into 4cm pieces, slice the onion, and separate shimeji mushrooms into smaller pieces.

2

Cut salmon into bite-sized pieces, season with salt and pepper, and coat with flour.

3

In a pan, add 100ml water and spinach. Cover and cook on high heat until wilted. Remove, rinse under cold water, and squeeze out excess moisture.

4

Clean the pan, heat salad oil, and cook salmon skin-side down on medium heat until both sides are golden. Remove and set aside.

5

In the same pan, melt butter and sauté onion and shimeji mushrooms on medium heat until softened.

6

Add flour for the sauce and stir until no longer powdery.

7

Gradually add milk, water, miso, and dashi powder, stirring until the sauce thickens.

8

Return spinach and salmon to the pan, mix gently, and heat through.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Serve with rice or bread for a complete meal.Use fresh spinach for the best flavor and texture.Adjust the amount of miso to suit your taste preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。