
Spinach and Sausage Milk Soup
成本 $5, 节省 $10
来源: Recommended by CookPal
- 10 Min
- 2 份数
- $5
Spinach and Sausage Milk Soup
成本 $5, 节省 $10
来源: Recommended by CookPal
- 10 Min
- 2 份数
- $5
食材
Protein
- 2 sausages (40g)
Vegetables
- 🥬 100g spinach
- 🍄 50g shimeji mushrooms
Dairy
- 🧈 10g salted butter
- 🥛 200ml milk
Seasoning
- 1/3 tsp consomme
- 🧂 1/4 tsp salt
- Pinch of pepper
- 💧 200ml water
步骤
Wash spinach thoroughly, cut into 4cm pieces. Trim and separate shimeji mushrooms into smaller pieces.
Slice sausages diagonally into 1cm pieces.
Boil 100ml water in a pot, add spinach, cover, and steam for 1 minute. Remove lid and cook until softened. Drain and rinse in cold water, then squeeze out excess moisture.
Wipe the pot dry, heat butter over medium heat, and sauté shimeji mushrooms and sausages briefly. Add consomme, salt, pepper, and water, bring to a boil, then simmer covered for 2 minutes.
Add milk and heat gently. Stir in spinach and mix well.
营养成分
每份🔥
150
卡路里
- 10g蛋白质
- 12g碳水化合物
- 8g脂肪
💡 小贴士
Pair with bread for a complete breakfast.Use fresh spinach for better flavor and texture.Adjust seasoning to taste for a personalized flavor.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。