CookPal AI
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Spinach and Sausage Soup

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Protein

    • 🌭 2 sausages (40g)
  • Vegetables

    • 🥬 100g spinach
    • 🧅 50g onion
  • Seasoning

    • 1/2 tsp consomme
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 💧 400ml water

步骤

1

Wash spinach thoroughly, cutting off the root ends and slicing into 4cm pieces. Thinly slice the onion.

2

Slice sausages diagonally into thin pieces.

3

Boil 100ml of water in a pot, add spinach, cover, and steam for 1 minute. Remove the lid, cook until wilted, then transfer to cold water and squeeze out excess moisture.

4

Add onion, sausage, and seasoning (consomme, salt, pepper, and water) to the pot. Heat over medium until boiling, then simmer on low for 2 minutes until the onion softens.

5

Add spinach to the pot, heat over medium, and bring to a boil. Serve hot.

营养成分

每份

🔥

150

卡路里

  • 10g
    蛋白质
  • 8g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh spinach for better flavor and texture.Adjust seasoning to taste, especially salt and pepper.Serve with crusty bread for a complete meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。