Spinach and Shirasu Namul

Name: Spinach and Shirasu Namul
Total time: 10 min
Yield: 2 份数
Ingredients: 🥬 200g spinach; 3 tbsp dried shirasu; 🧂 1/3 tsp salt; 🧄 1/2 tsp grated garlic; 1 tsp toasted sesame seeds; 1 tbsp sesame oil

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

Spinach and Shirasu Namul

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

食材

Vegetables
- 🥬 200g spinach
Seafood
- 3 tbsp dried shirasu
Seasonings
- 🧂 1/3 tsp salt
- 🧄 1/2 tsp grated garlic
- 1 tsp toasted sesame seeds
- 1 tbsp sesame oil

步骤

Trim the spinach roots slightly and make a cross-cut. Wash the spinach in a bowl of water and wrap loosely with plastic wrap. Microwave at 600W for 2 minutes. Rinse under cold water, drain, and cut into 5cm pieces.

In a bowl, mix the seasonings (salt, garlic, sesame seeds, sesame oil). Add the spinach and dried shirasu, then mix well.

营养成分

每份

🔥

120

卡路里

6g
蛋白质
3g
碳水化合物
8g
脂肪

💡 小贴士

Use fresh spinach for better texture and flavor.Adjust the garlic amount based on your preference for spiciness.This dish pairs well with rice or as a side for grilled meat.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。