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Spinach and Tuna with Salted Kombu

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Canned Goods

    • 🐟 1 can (70g) tuna in oil

  • Vegetables

    • 🥬 200g spinach

  • Seasoning

    • 3g salted kombu
    • 1/2 tsp soy sauce

  • Garnish

    • 🌰 1/2 tsp white sesame seeds

步骤

1

Wash the spinach and lightly drain. Wrap it tightly with plastic wrap and microwave at 600W for 2 minutes. Rinse with water, squeeze out excess moisture, trim the roots slightly, and cut into 5cm pieces.

2

In a bowl, combine the spinach, salted kombu, soy sauce, and canned tuna. Mix well.

3

Serve on a plate and sprinkle with white sesame seeds.

营养成分

每份

🔥

120

卡路里

  • 10g
    蛋白质
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

You can substitute spinach with other leafy greens like komatsuna.Use low-sodium soy sauce for a healthier option.Prepare in advance and store in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。