CookPal AI
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Spinach Cream Sauce Pork Sauté

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $15

食材

  • Pork

    • 2 slices pork loin (300g)
    • 🧂 Pinch of salt and pepper
    • Flour for coating

  • Vegetables

    • 🥬 100g spinach, chopped

  • Sauce

    • 1 tbsp salad oil
    • 🧈 10g salted butter
    • 1 tbsp flour
    • 🥛 200ml milk
    • 🧂 1/3 tsp salt
    • 🧀 1 tbsp grated cheese

  • Side Dish

    • 🍟 French fries as desired

步骤

1

Make small cuts in the fat of the pork loin to prevent curling. Season with salt and pepper, then lightly coat with flour.

2

Cut spinach into 3cm pieces after removing the roots.

3

Heat salad oil in a frying pan over medium-low heat. Cook the pork until golden brown on both sides and fully cooked. Transfer to a plate.

4

In the same pan, melt butter and sauté spinach until wilted. Add flour and stir until no lumps remain. Gradually add milk and cook until thickened. Season with salt and cheese, then pour over the pork.

营养成分

每份

🔥

450

卡路里

  • 30g
    蛋白质
  • 20g
    碳水化合物
  • 25g
    脂肪

💡 小贴士

Serve with bread or rice for a complete meal.Use fresh spinach for better flavor and texture.Adjust the thickness of the sauce by adding more milk if needed.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。