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Spinach Frittata

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 3 份数
  • $8

食材

  • Main Ingredients

    • 🥚 5 eggs
    • 🥬 30g spinach
    • 🥕 30g carrot
    • 🧅 1/4 onion
    • 5 Vienna sausages
    • 🥛 1/2 cup milk
    • 🧂 Pinch of salt
    • Pinch of pepper

步骤

1

Slice the onion thinly, chop the carrot into quarters, and cut the Vienna sausages into small pieces.

2

Prepare the spinach by washing and trimming it.

3

In a bowl, whisk 5 eggs thoroughly.

4

Add 1/2 cup of milk to the whisked eggs and mix well.

5

Heat a small frying pan with a bit of cooking oil and sauté the onion, carrot, and sausages over low heat. Season lightly with salt and pepper.

6

Once the onion softens, add the spinach and sauté until it wilts.

7

Pour the egg mixture into the pan over the sautéed ingredients.

8

Cover the pan with a lid or foil and cook on low heat for 10 minutes.

9

After 10 minutes, remove the lid or foil and let the frittata rest for 5 minutes with the heat off.

10

Slide the frittata onto a plate and serve. Enjoy your spinach frittata!

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh spinach for better flavor and texture.Experiment with different vegetables or cheeses for variety.Cook on low heat to avoid burning and ensure even cooking.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。