CookPal AI
recipe image

Spinach Namul (Seasoned Spinach)

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 20 Min
  • 5 份数
  • $5

食材

  • Vegetables

    • 🥬 350g spinach
    • 🧅 1/2 stalk green onion
  • Seasonings

    • 🧂 1/4 tsp salt
    • 1 tbsp sesame oil
    • 1 tbsp sesame seeds
    • 🧄 1/2 tbsp minced garlic
  • Boiling

    • 💧 1L water
    • 🧂 1/2 tsp salt

步骤

1

Trim wilted spinach leaves and cut the roots slightly. Divide spinach into bite-sized pieces.

2

Rinse spinach in water to remove dirt, then wash multiple times under running water. Drain using a sieve.

3

Boil 1L water with 1/2 tsp salt. Once boiling, blanch spinach for 30 seconds, flipping occasionally.

4

Immediately rinse blanched spinach in cold water to cool, then squeeze out excess water by hand.

5

Slice green onion thinly.

6

Combine spinach, green onion, and seasonings (1/4 tsp salt, 1 tbsp sesame oil, 1 tbsp sesame seeds, 1/2 tbsp minced garlic) in a bowl. Gently mix by hand.

7

Serve the seasoned spinach on a plate.

营养成分

每份

🔥

50

卡路里

  • 3g
    蛋白质
  • 5g
    碳水化合物
  • 2g
    脂肪

💡 小贴士

Use fresh spinach for the best flavor and texture.Adjust seasoning to taste, especially salt and sesame oil.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。