
Spinach Nest Egg
成本 $5, 节省 $10
来源: Recommended by CookPal
- 15 Min
- 1 份数
- $5
Spinach Nest Egg
成本 $5, 节省 $10
来源: Recommended by CookPal
- 15 Min
- 1 份数
- $5
食材
Main Ingredients
- 🥚 1 egg
- 🥓 2 slices bacon
- 🥬 100g spinach
- 🌽 20g frozen corn
Seasoning
- 1/2 tbsp olive oil
- 🧂 1/4 tsp salt
- Pinch of black pepper
步骤
Wash spinach thoroughly, trim roots, and cut into 4cm pieces. Microwave with 1 tbsp water for 1 minute at 600W, then rinse, cool, and squeeze out excess water.
Cut bacon into 1cm wide strips.
Heat olive oil in a pan over medium heat. Add bacon and cook until lightly browned. Add spinach, corn, and salt, and stir-fry for 1 minute.
Push the mixture to the edges of the pan to create a nest. Crack an egg into the center, cover, and cook on low heat for 3 minutes until the egg is semi-cooked.
Serve on a plate and sprinkle with black pepper.
营养成分
每份🔥
250
卡路里
- 15g蛋白质
- 10g碳水化合物
- 15g脂肪
💡 小贴士
Use fresh spinach for better texture and flavor.Adjust cooking time for the egg based on your preference for doneness.This dish pairs well with toasted bread or a side salad.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。