CookPal AI
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Spinach Stew Pot Pie

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 50 Min
  • 4 份数
  • $15

食材

  • Pastry

    • 1/2 sheet frozen puff pastry (20x20cm)

  • Protein

    • 🍗 1 chicken thigh (150g)

  • Vegetables

    • 🥬 100g spinach
    • 🧅 1/2 onion
    • 50g shimeji mushrooms

  • Seasoning

    • 🧂 Pinch of salt
    • 2 tsp olive oil
    • 🧈 10g salted butter
    • 2 tbsp all-purpose flour
    • 🥛 200ml milk
    • 💧 100ml water
    • 🥚 Beaten egg, as needed
    • 1/2 tsp consomme
    • 🧂 1/3 tsp salt
    • Pinch of pepper

步骤

1

Cut spinach into 4-5cm pieces, slice onion thinly, and separate shimeji mushrooms.

2

Season chicken with salt and cut into bite-sized pieces.

3

Heat olive oil in a pan, cook chicken until lightly browned on both sides, then remove.

4

Wipe excess oil from the pan, add butter, and sauté spinach, onion, and mushrooms until onion softens. Return chicken to the pan.

5

Add flour and mix until evenly combined.

6

Add milk, water, and seasonings, stirring until thickened. Divide mixture into heatproof containers and let cool.

7

Cut puff pastry into halves, roll out slightly larger than containers, cover each container, and seal edges. Brush with beaten egg.

8

Bake in a preheated oven at 210°C for 10-15 minutes until golden brown.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh spinach for better texture and flavor.Ensure puff pastry is cold before handling to maintain its structure.Serve immediately for the best crispiness of the pastry.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。